Nilai nutrisi per 100 g (3.5 oz)
| Energi | 372 kJ (89 kcal) |
|---|---|
| Karbohidrat | 0 g |
| - Gula | 0 g |
| - Serat pangan | 0 g |
| Lemak | 0.86 g |
| - tak jenuh | 0.208 g |
| - tak jenuh tunggal | 0.253 g |
| - tak jenuh majemuk | 0.340 g |
| Protein | 19.0 g |
| Tiamina (Vit. B1) | 0.023 mg (2%) |
| Riboflavin (Vit. B2) | 0.017 mg (1%) |
| Niasin (Vit. B3) | 1.830 mg (12%) |
| Asam Pantotenat (B5) | 1.667 mg (33%) |
| Vitamin B6 | 0.119 mg (9%) |
| Folat (Vit. B9) | 11 μg (3%) |
| Vitamin C | 0 mg (0%) |
| Kalsium | 96 mg (10%) |
| Besi | 0.29 mg (2%) |
| Magnesium | 43 mg (12%) |
| Fosfor | 185 mg (26%) |
| Kalium | 230 mg (5%) |
| Zink | 4.05 mg (41%) |
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